TOTAL TIME: 10 MIN
SERVINGS: 1
CALORIES/SERVING: 432 CALS
INGREDIENTS
180 Gram Greek yoghurt
35 Gram frozen blueberries
2.5 ml maple syrup (0.5 tsp.)
15 Gram Protein Powder (flavour of your choice) or Vegan Alternative (flavour of your choice)
3 Teaspoon chia seeds
20 Gram almond
METHOD
Add yoghurt to a bowl and mix through the Protein powder and chia seeds.
Top with blueberries, maple syrup and almonds. Serve.
NUTRITION
Serving size 263g
Calories 432 cal
Protein 26.2g
Fat, total 23g
- saturated 7.1g
Carbohydrate 25.3g
- sugars 23.1g
Sodium 209mg
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