TOTAL TIME: 30 MINS
SERVINGS: 8
CALORIES/SERVING: 328 KCAL
INGREDIENTS:
approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois, defrosted
2 red peppers, peeled with a potato peeler, deseeded and diced
3 tomatoes, chopped into small chunks
5 spring onions, finely sliced
bunch flat-leaf parsley, chopped
large handful stoned green olives, roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil
METHOD:
The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.
Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
NUTRITION:
kcal-328
fat-10g
saturates-2g
carbs-49g
sugars-5g
fibre-2g
protein-14g
salt-0.22g
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