TOTAL TIME: 11 MINS
SERVINGS: 2
CALORIES/SERVING: 230 KCAL
INGREDIENTS:
90g pack Indian spiced lentils (we used Men’s Health from Tesco)
160g cherry tomatoes , quartered
150g cooked, skinless chicken breast, chopped
handful fresh coriander , chopped
4 tbsp tzatziki
METHOD:
Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).
NUTRITION:
kcal-230
fat-7g
saturates-2g
carbs-12g
sugars-4g
fibre-5g
protein-29g
salt-0.5g
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