Indian Chicken Protein Pots

TOTAL TIME: 11 MINS

SERVINGS: 2

CALORIES/SERVING: 230 KCAL

INGREDIENTS:

• 90g pack Indian spiced lentils (we used Men’s Health from Tesco)

• 160g cherry tomatoes , quartered

• 150g cooked, skinless chicken breast, chopped

• handful fresh coriander , chopped

• 4 tbsp tzatziki

METHOD:

1. Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).

NUTRITION:

kcal-230

fat-7g

saturates-2g

carbs-12g

sugars-4g

fibre-5g

protein-29g

salt-0.5g