Peanut Butter Mocha Espresso Shake

TOTAL TIME: 5 MINS

SERVINGS: 1

CALORIES/SERVING: 179 CALS

INGREDIENTS

• 1/2 banana frozen

• 1 tablespoon peanut butter

• 1 tablespoon cocoa powder unsweetened

• 1/2 cup almond milk

• 1/2 cup brewed coffee strong, chilled

• 3/4 cup ice

METHOD

1. Combine all ingredients in a blender. Blend until smooth.

NUTRITION

Serving size 1 shake

Calories 179 cal

Protein 6g

Fat, total 10g

- saturated 3g

Carbohydrate 21g

- sugars 9g

Sodium 97mg