TOTAL TIME: 20 MINS
SERVINGS: 2
CALORIES/SERVING: 706 CALS
INGREDIENTS
400 Gram beef strips
140 Gram baby spinach leaves
100 Gram rocket
30 Gram cranberries
40 Gram walnut
20 Gram red onion (sliced)
2 garlic clove (crushed)
2 Teaspoon ground paprika
2 Teaspoon dried thyme
Pinch Black Pepper
30ml juice, freshly squeezed
20 ml olive oil (4 tsp.)
30 Gram goat cheese
150 Gram canned brown lentils (drained and rinsed)
METHOD
Heat a non-stick fry pan over medium temperature and cook the beef strips with paprika, thyme, black pepper and garlic for 3-4 minutes on each side or until cooked
Add the spinach leaves, rocket leaves, onion, walnuts, lentils and beef strips in a large salad bowl
Sprinkle the cranberries and crumble feta over the top
Drizzle the olive oil and lemon juice over the top. Divide the salad into two serves
Dish one serving in a bowl and refrigerate the second serve for tomorrow's leftover
NUTRITION
Serving size 500g
Calories 706 cal
Protein 70.2g
Fat, total 34.2g
- saturated 6.7g
Carbohydrate 24.4g
- sugars 13.1g
Sodium 438mg
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