TOTAL TIME: 5 MIN
SERVINGS: 2
CALORIES/SERVING: 250 CALS PER SERVING
INGREDIENTS
1 banana large, pre-sliced into 1" pieces frozen
6 strawberries large, unsweetened, frozen
1/2 inch ginger root fresh sliced, optional
1 cup skim milk substitute almond milk or milk alternative
1/2 cup Greek yogurt plain fat-free
1/4 cup wheat germ
METHOD
Place all the ingredients in a blender and blend until creamy…just like a milkshake. Add a straw and enjoy!
NUTRITION
Calories 250 cal
Protein 13g
Total Fat 5g
Carbohydrate 41g
- sugars 21g
Sodium 28Mg
Comments