TOMATO, OLIVE AND CUCUMBER MIX

TOTAL TIME: 5 MINS

SERVINGS: 1

CALORIES/SERVING: 255 CALS

INGREDIENTS

• 60 Gram cherry tomatoes (4 sliced in half)

• 50 Gram cucumber (diced)

• 55 Gram kalamata olives (11 pitted and sliced in half)

• 10 ml olive oil (2 tsp. )

• 0.5 lemon (1 tsp. juice, freshly squeezed)

• 1 Teaspoon dried mint

METHOD

1. Combine tomato, cucumber and olives in a bowl

2. Mix in the olive oil, lemon juice, dried mint and a pinch of salt

3. Serve.

NUTRITION

Serving size 113g

Calories 255 cal

Protein 1.7g

Fat, total 21.9g

- saturated 2.8g

Carbohydrate 6.7g

- sugars 3.2g

Sodium 562mg