VEGAN BREKKIE BOWL

TOTAL TIME: 20 MINS

SERVINGS: 1

CALORIES/SERVING: 319 CALS

INGREDIENTS

• 80 Gram cherry tomatoes (chopped in half)

• 50 Gram cucumber (chopped)

• 90 Gram silken tofu (uncooked)

• 150 Gram mushroom (chopped)

• 50 Gram baby spinach leaves

• 10 ml olive oil

• 10 Gram hemp hearts/seeds

• 10 Gram sunflower kernels

• 1 Teaspoon turmeric powder

• 1 garlic clove (crushed)

METHOD

1. Heat half of the olive oil in a non-stick fry pan over medium heat and cook the silken tofu with turmeric for 5-7 minutes, stirring occasionally. Once cooked set aside

2. Whilst the tofu is cooking, heat the remaining olive oil in a separate non-stick fry pan over medium heat and saute the mushrooms and baby spinach leaves with garlic and cracked pepper for 5 minutes

3. Add the silken tofu, mushroom, spinach and cucumber to a bowl

4. Sprinkle the hemp seeds and sunflower seeds over the top

5. Serve

NUTRITION

Serving size 492g

Calories 319 cal

Protein 20.8g

Fat, total 21.5g

- saturated 2.8g

Carbohydrate 5.5g

- sugars 4.9g

Sodium 89mg